5.01.2006

The threshold keeps going up

Since the last post, I completed a 262 and 265 watt workout. My next power workout is scheduled for Wednesday night. I'm on tap for 268 watts. It's been great to monitor my heart rate response. While my wattage keeps going up, my heart rate response has continued to be steady.

The results are there too. Saturday was a great ride. I was able to bridge to the lead group twice and stay with that group till the end. I can't wait for Tomorrow(Rooster Ride).

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