4.19.2006

Wattage workout results

In my 3/3 post, I mentioned that I was able to complete a CP20 workout at 221 watts. I was able to ride 20 minutes and 36 seconds. Training has been inconsistent on the road but I've incorporated more trainer workouts. These workouts allow me to do long consistent wattage workouts that are difficult to control on the road.

Monday night, I road 24 minutes at 240 watts. That correlates to a cp20 of 243 watts.
Last night, I road 30 minutes at 243 watts which gives me a new cp20 of 249 watts. Tonight, I plan to do my workout at 249 watts. I plan to continue to increase my cp20 wattage until I'm unable to ride a full 20 minutes. Once I reach a plateau, I'll change my efforts to work on other power ranges.

I'll let you know how it goes.

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