Forced Rest Day

I had every intention of working out at my prescibed 255 watts last night, however, at the last minute, I decided to change to an early morning road ride...

Well, that plan was thrwarted when my wife woke me up at 12:20am with complaints that she couldn't breathe well and she was having sharp chest pain. Many things take a back seat when you hear something like that.

5 min later, I have all the kids in the car and we are on our way to the ER. As it turns out, she has pluracy. It's an inflamation of the lining around the lungs. Bad new is that it hurts very badly, good new is that it won't kill you.

So, I was able to take a rest day. I hope to be back training tonight or tomorrow morning.