Great power

Today was the first day of the season that I felt like I was riding with power. That sense that I was generating the muscular force to be competitive again. I was able to bridge a few gaps and stay with the pace for the most part. I still got dropped, while I was holding pace, it felt good. After the turn for home. I was still turning the cranks over with good strength.

This is the first fruit of my power training protocol. I've worked my CP20 wattage up to 259 watts. That will be the workout tomorrow evening. At this point, I don't intend to join any road rides with the exception of Tuesdays and Saturdays. I may include a Sunday afternoon ride for recovery and spin.