Evidence of Success

Several weeks ago, I posted an entry about Speed Secrets http://gccyclefit.blogspot.com/2008/10/speed-secrets.html

Tonight, I was able to work with a client that has followed the plan for the last 18 months. I can't believe the results. They are truly amazing. She it a totally different rider who now is able to stay with the front group for portions of rides. When she started, she was the "no drop" rider that gets a personal escort around the course. The fact that she was able to accomplish in this amount of time shows that the program works. No quick fixes. Just fundamentals

Here are the results:
Pedaling efficiency 99.2%
Aerobic fitness improved 31 seconds over 5 miles at a set HR
Able to ride rollers, "no hands", "single leg", "standing", "Fast" and "Slow". Other tricks too.

These things can't be accomplished unless you commit to the program and have confidence that it will work.

Here's what I get out it. I get the opportunity to see the process of change! What an opportunity. Thanks.

For the price of a decent set of wheels, every rider could see these kinds of changes and make gains that outpace the latest hardware purchase. You can be a different(better) rider too.