What's going to make the difference for you this year?

Are you fated to be pack filler? Do you have a chance to move up in the cycling hierarchy? Or, have you found your group of riders where you are comfortable and competative? What is your rationalization for status quo? How are you going to perform better this next year?

Here are the variables. There may be more but these are the ones that I can think of.

1) Body weight
2) Training time
3) Training intensity
4) Technique
5) Nutrition(different that body weight)
6) Better equipment

What things are you willing to change that will make a difference? All but one require discipline. It's always easy to make a new purchase.

I contend that all of them are important but some have greater priority that others. For example, if you train for 15 hours a week and you ride hard but you have poor technique, the time and effort is wasted in part. If you develop technique first, you will get a greater return for your effort.

That's where I come in. Let me help you develop better technique and you will see a difference next year.

Here are the questions that you want to hear other people ask...Your riding very well, what have you been doing to make a difference?